Tempura prawn wraps with minted mango yogurt
- Published: 30 Apr 11
- Updated: 18 Mar 24
These tempura prawns are quick easy and would be perfect for either a speedy lunch or supper, or a tasty starter
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Serves 4
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Ready in 15 min
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Ingredients
- 1 large free-range egg
- 250ml ice-cold water
- 100g plain flour
- 25g cornflour
- ½ tsp salt
- Vegetable oil for frying (enough to half-fill your wok)
- 20 (about 200g) raw peeled king prawns, defrosted
- 4 tortilla wraps
- Large bunch of watercress
- 200g Greek yogurt mixed with 2 tbsp mango chutney
- 4 lemon wedges
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Method
- Beat the egg in a bowl and stir in the water. Gently whisk in the flours and salt until just combined, but still lumpy.
- Heat the oil in a wok to 180°C or until a breadcrumb sizzles and turns brown in 25 seconds. Dip the prawns in the batter, then cook in the oil, a few at a time, for 2-3 minutes until golden. Remove with a slotted spoon and drain on kitchen paper.
- Fill each tortilla with 5 tempura prawns, a handful of watercress and a dollop of the mango yogurt. Serve with lemon wedges to squeeze over.
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- Recipe from May 2011 Issue
Nutrition
Nutrition: per serving
- Calories
- 606kcals
- Fat
- 30.1g (6g saturated)
- Protein
- 22g
- Carbohydrates
- 66.1g (5.8g sugar)
- Fibre
- 3.6g
- Salt
- 1.6g salt
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