Mango and banana iced yogurt smoothies
- Published: 31 Mar 11
- Updated: 18 Mar 24
This refreshing mango and banana smoothie recipe is the perfect morning pick-me-up. The perfect partner for a lazy weekend brunch.
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Serves 4
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Hands on time 5 minutes
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Ingredients
- 550g ready-prepared diced ripe mango (or the flesh from 2 large ripe mangoes)
- 3 large very ripe bananas
- 2 ripe passion fruit, halved and flesh scooped out
- 500ml natural yogurt
- Good pinch of crushed cardamom seeds (optional)
- Runny honey (optional)
- Crushed ice to serve
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Method
- Whizz the fruit, yogurt and cardamom (if using) in a blender. Taste and add a little honey if needed. Serve in tall smoothie glasses over crushed ice.
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- Recipe from April 2011 Issue
Nutrition
Nutrition: per serving
- Calories
- 263kcals
- Fat
- 4.3g (2.6g saturated)
- Protein
- 9.3g
- Carbohydrates
- 49.9g (45.2g sugars)
- Salt
- 0.3g
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