Pork and apple burgers with warm beetroot salad

Pork and apple burgers with warm beetroot salad

A quick midweek dinner of pork and apple burgers with warming wintry flavours.

Pork and apple burgers with warm beetroot salad

  • Serves icon Serves 4
  • Time icon Takes 25 minutes to make, 45 minutes to cook

A quick midweek dinner of pork and apple burgers with warming wintry flavours.

Nutrition: per serving

Calories
419kcals
Fat
29.5g fat (10.1g saturated)
Protein
26.2g protein
Carbohydrates
13.3g carbs (12.1g sugars)
Salt
0.4g salt

Ingredients

  • 4 tbsp olive oil
  • 4 large beetroot, peeled and cut into smallish chunks
  • ½ tsp cumin seeds
  • 1 tbsp balsamic vinegar
  • 500g pork mince
  • 2 eating apples, 1 peeled and grated, 1 cored and cut into smallish chunks
  • 2 garlic cloves, crushed
  • Good pinch of chilli flakes
  • 2 celery sticks, chopped
  • 4 tbsp crème fraîche
  • Juice of ½ small lemon
  • Handful of rocket leaves or lamb’s lettuce
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Method

  1. Preheat the oven to 180°C/fan160°C/gas 4. Drizzle half the oil into a roasting tin and tumble in the beetroot. Toss with the cumin seeds and balsamic vinegar, season, then roast for 30-45 minutes until tender.
  2. Meanwhile mix the pork mince with the grated apple, garlic and chilli flakes, season well, then shape into 4 burgers. Heat the remaining oil in an ovenproof frying pan and fry the burgers for 2-3 minutes on both sides, then pop in the oven for 8-10 minutes to cook through.
  3. Spoon the beetroot into a bowl and mix with the diced apple, celery, crème fraîche and lemon juice. Serve with the burgers and a handful of rocket or lamb’s lettuce.

Nutrition

Nutrition: per serving
Calories
419kcals
Fat
29.5g fat (10.1g saturated)
Protein
26.2g protein
Carbohydrates
13.3g carbs (12.1g sugars)
Salt
0.4g salt

delicious. tips

  1. This would also be tasty with a slice of Gruyère melted over the burger.

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