Fish pie with prawns and watercress
- Published: 31 Oct 09
- Updated: 18 Mar 24
This salmon and prawn pie recipe is an easy but impressive dish full of tasty ingredients – and the lattice pastry top makes it look special. It freezes very well and can be made-ahead.
- Serves 6
- Hands on time 20 mins, 40 mins cooking time, plus cooling, chilling and defrosting
Ingredients
- 75g butter
- 75g plain flour, plus extra for dusting
- 600ml full-fat milk
- 2 bay leaves
- 1 generous tsp English mustard
- 50g watercress, woody stalks removed, finely chopped
- 200g large, raw, peeled prawns
- 800g skinless, boneless salmon fillets, cut into cubes
- 100g frozen peas
- 500g block all-butter shortcrust pastry
- 1 medium free-range egg, beaten
Method
- Melt the butter in a pan, add the flour and stir until smooth. Cook for 2 minutes, add a little milk and stir until smooth. Gradually add the rest of the milk, stirring, then add the bay leaves. Simmer for 5 minutes, remove from the heat, season and stir in the mustard and watercress.
- Scatter the prawns, salmon and frozen peas in a 1.5-litre pie dish. Pour over the sauce and leave to cool completely.
- On a lightly floured surface, roll out the pastry so it’s larger than the pie dish, then cut into 2cm-thick long strips. Brush the rim of the dish with egg, then place half the strips, at intervals, all going in one direction. Cross with the remaining strips to make a lattice, lifting and weaving them in and out of each other – this is fiddly.
- Cover with cling film and foil and freeze, uncooked, for up to 1 month.
- When ready to eat, remove the foil and cling film and defrost fully, then preheat the oven to 200°C/fan180°C/gas 6. Brush the top with beaten egg, then bake for 25 minutes until the pastry is golden brown on top and the sauce is bubbling.
- Recipe from November 2009 Issue
Nutrition
- Calories
- 875kcals
- Fat
- 54.1g (19.2g saturated)
- Protein
- 44.7g
- Carbohydrates
- 55.7g (6g sugars)
- Salt
- 1.6g
delicious. tips
Defrost slowly and fully before reheating or cooking. Te best way is to leave them in the fridge overnight.
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It’s difficult to find knowledgeable people about this subject, but you seem like you know what you’re talking about!
Thanks