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Creamy salmon and mangetout spaghetti

Name: Creamy salmon and mangetout spaghetti
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: Serves 4
Ingredients: 300g wholewheat spaghetti; 125g frozen soya beans, defrosted; 1 tsp olive oil; ½ red chilli, deseeded and finely chopped (optional); 1 bunch of spring onions, trimmed and sliced; 125g mangetout; 350g skinless salmon fillet, chopped; 200ml soured cream; 2 tbsp fresh dill, chopped

Published: 30 Jun 10
Updated: 18 Mar 24

Wholewheat spaghetti, salmon, soya beans and chilli go into this creamy pasta recipe that’s ready in just 30 minutes.

If you’re a lover of indulgent recipes, you’ll be in foodie heaven with our creamy pasta recipes.

Easy
July 2010

Test kitchen approved

Serves 4
Takes 5-10 minutes to make, 15-20 minutes to cook

Wholewheat spaghetti, salmon, soya beans and chilli go into this creamy pasta recipe that’s ready in just 30 minutes.

If you’re a lover of indulgent recipes, you’ll be in foodie heaven with our creamy pasta recipes.

Nutrition: per serving

Calories: 593kcals
Fat: 26.4g (8.6g saturated)
Protein: 35g
Carbohydrates: 57.2g (6.3g sugar)
Salt: 0.4g

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Ingredients

300g wholewheat spaghetti
125g frozen soya beans, defrosted
1 tsp olive oil
½ red chilli, deseeded and finely chopped (optional)
1 bunch of spring onions, trimmed and sliced
125g mangetout
350g skinless salmon fillet, chopped
200ml soured cream
2 tbsp fresh dill, chopped

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Method

Cook the spaghetti in a large saucepan of boiling salted water for 12 minutes until al dente (or follow the packet instructions, if different). Add the defrosted soya beans to the spaghetti saucepan 3 minutes before the end of the cooking time.
Meanwhile, heat the olive oil in a frying pan over a medium heat and fry the chilli (if using) and spring onion for 1-2 minutes before adding the mangetout. Stir-fry for a further 3-4 minutes. Add the salmon fillet and cook for 4-5 minutes, stirring gently every now and then, until just cooked through.
Stir the soured cream into the pan and bring to a simmer. Season and stir in the dill.

Drain the spaghetti, reserving a little of the water. Toss the pasta gently in the creamy salmon sauce, adding a little reserved water if it is too thick, and serve immediately.