Bircher-style sultana and apple oats
- Published: 12 Nov 02
- Updated: 18 Mar 24
Call them overnight oats, or bircher-oats – either way, they’re gloriously creamy yet low in calories – and truly satisfying.
Try spicing up your breakfast with nutmeg or ginger on top, too.
There’s also our bircher porridge to consider, too.
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Serves 1
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Ready in 5 mins (but needs overnight soaking)
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Ingredients
- 40g gluten-free oats
- 200g skimmed milk
- 15g sultanas
- 80g apple, grated
- Pinch of ground cinnamon, to serve
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Method
- Put the oats and sultanas in a bowl or jar. Add the milk and allow to soak overnight.
- In the morning, stir in the grated apple and a pinch of cinnamon then serve.
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Nutrition
Nutrition: per serving
- Calories
- 308kcals
- Fat
- 4g (0.7g saturates)
- Protein
- 11.5g
- Carbohydrates
- 54g (28g sugar)
- Fibre
- 5.8g
- Salt
- 0.2g
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