Speedy scrambled eggs for one
- Published: 12 Nov 02
- Updated: 18 Mar 24
Need a quick lunch for one? Whip up a batch of healthy scrambled eggs in your microwave – every second counts in this time-saving recipe.
Not in a rush? Then checkout our cheesy asparagus and eggs on toast.
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Serves 1
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Hands-on time 5 min, cooking time 5 min
Ingredients
- 2 eggs
- 1 tomato, chopped, or handful cherry tomatoes, quartered
- Fresh parsley, chopped
- 1 slice wholemeal toast
- Watercress to garnish (optional)
Method
- Crack the eggs into a microwaveable bowl, add some black pepper and whisk. Cover and cook on medium-high for 30 sec. Stir, then repeat the cooking and stirring in 15 sec bursts until the eggs are cooked to your liking.
- Stir in the tomatoes and parsley, garnish with watercress, if using, and serve with the toast.
- Recipe from November 2002 Issue
Nutrition
- Calories
- 300kcal
- Fat
- 12.4g (3.3g sats)
- Protein
- 22g
- Carbohydrates
- 23g (5g sugars)
- Fibre
- 5g
- Salt
- 1g
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