Healthy gluten-free porridge with berries
- Published: 12 Nov 02
- Updated: 18 Mar 24
You can’t beat a comforting bowl of hot porridge on a chilly winter morning. Our easy version is gluten-free and low in calories too.
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Serves 1
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Ready in 10 mins
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Ingredients
- 40g gluten-free porridge oats
- 250ml skimmed milk
- 80g fresh or frozen mixed berries, defrosted if frozen, to serve
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Method
- Put the porridge oats and milk into a pan and simmer gently for 5-6 min, stirring occasionally until the mixture becomes thick and creamy. Alternatively, ut the porridge oats into a bowl and pour over the milk. Microwave on high for 3 minutes.
- Remove from heat and let the mixture stand for 1 min. Top with the mixed berries and serve.
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Nutrition
Nutrition: per serving
- Calories
- 275kcals
- Fat
- 4.2g (0.9g saturates)
- Protein
- 14g
- Carbohydrates
- 41g (15g sugars)
- Fibre
- 8.6g
- Salt
- 0.3g
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