Smoothie trio

Making smoothies only take a few minutes. Pour them into cleaned, old fruit juice bottles and pack with a straw.

Making smoothies only take a few minutes. Pour them into cleaned, old fruit juice bottles and pack with a straw.

Ingredients

For the tropical mix

For the pink milk

For the green juice

Cook Mode Sticky screen? No thanks! Tap to prevent your screen from going off while cooking.

Tropical mix
Serves 1-2

Pour 2 big glasses of orange or pineapple juice into a jug or food processor. Cut a mango either side of the stone, peel and roughly cut the flesh and add to the juice. Add a few pieces of canned or fresh pineapple or the pulp of 1 passion fruit and blend until smooth, either using a hand- held blender or in a food processor.

Pink milk
Serves 1-2

This will need to be kept cold – invest in a flask. Pour 2 big glasses of milk into a jug. Add 1 ripe banana, peeled and chopped, 2 big handfuls raspberries or strawberries and a little honey, then blend until smooth.

Green juice
Serves 1-2.

Pour 2 glasses of apple juice into a jug or food processor, peel a ripe kiwi and cut into pieces, then add to the juice with 1 peeled and chopped banana. Blend until smooth using a hand-held blender or food processor.