Spinach and feta tart

A classic combination of spinach and feta go together to make a gorgeous vegetarian tart. You can use frozen spinach, it’s cheaper and a great time-saver.

Spinach and feta tart

  • Serves icon Serves 4
  • Time icon Takes 10 minutes to make and 45-50 minutes to cook

A classic combination of spinach and feta go together to make a gorgeous vegetarian tart. You can use frozen spinach, it’s cheaper and a great time-saver.

Nutrition: per serving

Calories
683kcals
Fat
45.7g (25.9g saturated)
Protein
25.6g
Carbohydrates
45g (5.6g sugar)
Salt
3.6g

Ingredients

  • 1 tbsp oil
  • 1 large red onion
  • 500g spinach
  • 500g pack ready-made all-butter shortcrust pastry
  • 2 large free-range eggs, beaten
  • 300g (vegetarian) feta, crumbled
  • 2 tbsp chopped fresh dill
  • Beaten egg, for brushing
Sticky screen? No thanks! Tap to prevent your screen from going off while cooking.

Method

  1. Heat oven to 200ºC/180ºC fan/ gas 6.
  2. Heat 1 tbsp oil in a large frying pan and gently fry the onion for 5 minutes until tender. Add the spinach and cook gently until wilted. Squeeze out any liquid and set aside.
  3. Roll out the shortcrust pastry on a floured surface and use to line a 20cm round tin, leaving 2-3cm hanging over the edge.
  4. Mix the spinach and onions with 2 beaten eggs, feta and 2 tbsp chopped fresh dill. Season well and spoon into the tart case.
  5. Fold the excess pastry in towards the centre, brush with beaten egg and bake for 40-45 minutes until golden and set.

Nutrition

Nutrition: per serving
Calories
683kcals
Fat
45.7g (25.9g saturated)
Protein
25.6g
Carbohydrates
45g (5.6g sugar)
Salt
3.6g

delicious. tips

  1. To freeze: open-freeze the finished tart before baking. Once solid, wrap well in cling film and store in the freezer for up to 3 months. Cook from frozen, allowing an extra 20 minutes’ cooking time or until the filling is piping hot.

Buy ingredients online

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine

Rate & review

Rate

Reviews

Read what others say...

Share a tip

Or, how about...?

Save recipe icon Save recipe icon Save recipe

Filo pastry recipes

Spanakopita

A vegetarian spinach and ricotta pie encased in layers of...

Save recipe icon Save recipe icon Save recipe

Vegetable, rice and feta tart

This vegetable, rice and feta tart makes the perfect picnic...

Save recipe icon Save recipe icon Save recipe

Spinach recipes

Spinach, ricotta, pine nut and dill tart

A stunning spinach, ricotta and dill tart made with few...

Subscribe to our magazine

Food stories, skills and tested recipes, straight to your door... Enjoy 5 issues for just £5 with our special introductory offer.

Subscribe

Unleash your inner chef

Looking for inspiration? Receive the latest recipes with our newsletter

We treat your data with care. See our privacy policy. By signing up, you are agreeing to delicious.’ terms and conditions. Unsubscribe at any time.