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Mar 18

The Midlife Kitchen: listen now

Gilly Smith

delicious. podcast producer Gilly is a food journalist who loves to delve into the deep stuff. She's written a total of 16 books throughout her career

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Authors, Mimi Spencer and Sam Rice, talk to Gilly Smith about ageing, attitude and recipes for a healthier life in their new cookbook, The Midlife Kitchen.

The Midlife Kitchen: listen now

Gilly asks about the importance of nutrition, gut health and plant-based foods to longevity, as well as why Mimi and Sam are absolutely pro-ageing…

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