Porridge
- Published: 30 Sep 08
- Updated: 18 Mar 24
This nutritional breakfast recipe is a simple classic.
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Ingredients
- 100g porridge oats
- 500-600ml water (or milk and water)
- Sugar or syrup, to taste
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Method
- Place the oats and water in a pan over a medium-low heat, adding a pinch of salt, if you wish. Cook, stirring frequently, for 7-10 minutes until the oats are cooked. The mixture should be creamy and thick.
- Spoon into warm bowls and sweeten with sugar or syrup if you like, and maybe a dash of cream or milk. Serve with fresh fruit, if you like.
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- Recipe from October 2008 Issue
Nutrition
Nutrition: per serving
- Calories
- 326kcals
- Fat
- 8.9g (3.9g saturated)
- Protein
- 9.6g
- Carbohydrates
- 21.4g (20.4g sugars)
- Salt
- 0.1g
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