Dairy-free red fruit shake
- Published: 31 Aug 04
- Updated: 18 Mar 24
A delicious and dairy-free alternative to red berry smoothies.
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Ingredients
- 125g redcurrants, stalks removed, plus extra for decoration
- 200g strawberries, hulled
- 250g Alpro soya dairy-free alternative to yogurt
- 300ml Alpro soya dairy-free alternative to milk
- Juice of 1/2 lemon, to taste
- 2 tbsp clear honey, to taste
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Method
- Put the fruit, soya yogurt and a little of the soya milk into a liquidiser and blend. Pour into 4 chilled glasses. Blend the remaining soya milk with lemon juice, to taste, and honey, to sweeten, and top up each glass. Stir, and decorate with redcurrants.
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- Recipe from September 2004 Issue
Nutrition
Nutrition: per serving
- Calories
- 111kcals
- Fat
- 3.4g (0.2g saturated)
- Protein
- 6.6g
- Carbohydrates
- 14g (13.4g sugars)
- Salt
- 0.3g
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