Chargrilled chicken with roasted tomatoes, avocado, peas and mint

Chargrilled chicken with roasted tomatoes, avocado, peas and mint

Want to know how to chargrill chicken? Find out with this healthier choice recipe – chargrilled chicken full of smoky flavour and served with fresh tomatoes and avocado.

Chargrilled chicken with roasted tomatoes, avocado, peas and mint

  • Serves icon Serves 4
  • Time icon Hands-on time 30min, plus marinating

Want to know how to chargrill chicken? Find out with this healthier choice recipe – chargrilled chicken full of smoky flavour and served with fresh tomatoes and avocado.

Nutrition: per serving

Calories
305kcal
Fat
16g (2.9 saturated)
Protein
33.2g
Carbohydrates
7.2g (4.4g sugar)
Salt
0.2g

Ingredients

  • 1 tsp olive oil
  • 1½ tsp lime juice
  • 500g skinless chicken breasts
  • 200g cherry tomatoes on the vine
  • 100g frozen or freshly-shelled peas
  • 4 Little Gem lettuce hearts, leaves separated
  • 30g wild rocket
  • Handful fresh mint leaves
  • 4 spring onions, very thinly sliced
  • 1 small, ripe but firm avocado

For the dressing

  • 3 tbsp extra-virgin olive oil
  • 1 tbsp red wine vinegar
  • Good pinch of caster sugar
Sticky screen? No thanks! Tap to prevent your screen from going off while cooking.

Method

  1. Whisk the oil, lime juice and some seasoning together in a shallow dish. Add the chicken breasts, turn to coat, then leave to marinate for 15-30 minutes.
  2. Meanwhile, preheat the oven to 200°C/fan180°C/gas 6. Roast the tomatoes in a non-stick roasting tin for 4-5 minutes, until the skins just burst. Remove from the oven and cut the vines into small sprigs of two or three tomatoes. Set aside.
  3. Drop the peas into a pan of salted boiling water, bring back to the boil, then drain. Refresh under cold water and drain well. Set aside.
  4. Scatter the lettuce, rocket, mint and spring onions over 4 plates.
  5. Heat a non-stick griddle or frying pan over a high heat until smoking hot, then reduce the heat to medium. Cook the chicken for 6-8 minutes each side, until cooked through. Slice and place on the salad.
  6. Halve, stone and peel the avocado, then slice over the salad. Add the tomatoes and scatter with the peas.
  7. Whisk the dressing ingredients together, season and spoon over the salad. Serve immediately.

Nutrition

Nutrition: per serving
Calories
305kcal
Fat
16g (2.9 saturated)
Protein
33.2g
Carbohydrates
7.2g (4.4g sugar)
Salt
0.2g

Buy ingredients online

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine

Rate & review

Rate

Reviews

Share a tip

Or, how about...?

Save recipe icon Save recipe icon Save recipe

Summer salads and sides

Quick sticky chicken salad

This light, healthy chicken salad recipe is an ideal summer...

Save recipe icon Save recipe icon Save recipe

Quick griddled chicken, avocado and pumpernickel salad

Avocado, griddled chicken and warm pumpernickel bread make this a...

Save recipe icon Save recipe icon Save recipe

Quinoa recipes

Chipotle-griddled chicken salad with chorizo and quinoa

Diana Henry’s warm chipotle-griddled chicken salad recipe is made with...

Subscribe to our magazine

Food stories, skills and tested recipes, straight to your door... Enjoy 5 issues for just £5 with our special introductory offer.

Subscribe

Unleash your inner chef

Looking for inspiration? Receive the latest recipes with our newsletter

We treat your data with care. See our privacy policy. By signing up, you are agreeing to delicious.’ terms and conditions. Unsubscribe at any time.