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Chilled avocado soup with zingy salsa

Published: 30 Jun 05
Updated: 18 Mar 24

When it’s hot, stay cool and make this chilled avocado soup with zingy salsa. Great as a starter for 6 or light lunch for 4, you can also make the salsa ahead and batch make the soup.

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Easy
July 2005

Test kitchen approved

Serves 4-6
25 min

When it’s hot, stay cool and make this chilled avocado soup with zingy salsa. Great as a starter for 6 or light lunch for 4, you can also make the salsa ahead and batch make the soup.

Browse more cold soup recipes.

Vegetarian recipes

Nutrition: per serving

Calories: 248kcals
Fat: 20.1g (6.6g saturated)
Protein: 6.4g
Carbohydrates: 10.4g (8.9g sugars)
Salt: 0.3g

For 4 servings

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Ingredients

2 ripe avocados
Juice 1½ limes
1 cucumber, peeled, deseeded and roughly chopped
2 spring onions, chopped
Small handful of fresh coriander, stalks and leaves separated
Handful of ice cubes, roughly crushed
400ml vegetable stock, chilled
200g natural Greek yogurt
Few dashes of Tabasco
Extra-virgin olive oil, to serve

For the salsa

4 ripe plum tomatoes, deseeded and diced
2 spring onions, finely chopped
Few dashes of Tabasco
Small handful of chopped fresh coriander
Juice of ½ lime

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Method

Make the salsa by mixing all the ingredients in a bowl. Season, cover and chill until needed.
Make the soup. Halve and stone the avocados, scoop out the flesh with a spoon and put into a food processor. Add the lime juice, chopped cucumber, chopped spring onions, coriander stalks, ice and half the vegetable stock. Whizz until smooth. Tip into a large bowl and stir in the rest of the stock, yogurt and Tabasco. Chop the coriander leaves, stir into the soup and season.
Divide the soup between 4 or 6 bowls and top each one with a spoonful of salsa and a drizzle of olive oil.

Recipe from July 2005 Issue

Nutrition

For 4 servings

Nutrition: per serving

Calories: 248kcals
Fat: 20.1g (6.6g saturated)
Protein: 6.4g
Carbohydrates: 10.4g (8.9g sugars)
Salt: 0.3g

delicious. tips

You can make the salsa the day before and keep it covered in the fridge until you’re ready to eat. You can also freeze the soup for up to 1 month. If you do, defrost at room temperature, stir until smooth and serve chilled.